Smoothie Diet 21 Day Rapid Weight Loss Program

Are you still interested in losing weight, getting healthy and
finally melting away that stubborn belly fat?

Then this is something you must see:


The Smoothie Diet

How to Determine Portion Size

Losing weight is a hard task to accomplish. You have to watch what you eat
and count calories also. But don't forget your portion or serving size is
also important. How big a portion you eat will also determine if you will
lose the weight.
One way to determine the serving size is read the label and measure it out
in a measuring cup or a digital scale. If you eat the recommended portion
then you will most likely lose the weight.
If you are counting calories then keep a chart of how many calories eat in
a week. This will help you determine what your calorie intake is and how
much to lower it.

7 Healthy Eating Habits to Keep the Weight Off

1.Drink low calorie beverages such as water, coffee or tea.

2. Cook enough food for dinner to have left overs the next day
   which will deter you from eating out.

3. Eat a lot of vegetables instead of a lot of meat.

4. Try not to dine out at restaurants instead eat in. If you do
   eat out try to be picky about what you eat. No heavy meals.

5. Try to eat a low carb diet. You will lose the weight.

6. Use the 80/20 rule for dieting, 20% of the time for indulging.
   This will keep you from a binge.

7. Eat more than three meals a day. Most diets recommend 5 meals
   a day, two of them snacks. Just eat healthy snacks.

15 Minute Snack

You need to know what foods to avoid when you snack to lose weight the healthy way.

Avoid foods that are high in carbohydrates such as pretzels, chips, white bread, etc.

Try to avoid snacks with sugar since it throws your insulen off whack and only intensify
your cravings.

As you avoid overeating when you have a craving, you're likely to lose the weight faster
and kick start your metabolism to work harder.

If a craving does hit try a glass of water first.

If that doesn't work try a small snack such as an apple.
Apples have fiber and foods high in fiber are
great for snacks since they help you to feel full.

One method used for snacking is watch the clock for 15 minutes before you snack.
Then drink a glass of water or snack.

This one of the many ways to control your eating habits and lose the weight.