What Does Calorie Counting Have to do With Weight Loss?

All calories are not the same.

Many people believe just counting calories is the best way to lose weight. With Eating less calories the body will have to burn more calories thus losing the weight. The problem with this is the quality of food calories you will restrict. If you eating fruits and vegetables or lean protein then you are getting many important vitamins and minerals but if you are instead drinking sodas instead of the fruits and vegetables, you are doing your body more harm than good. Instead you have wasted your calorie intake because soda has empty calories.Also another draw back of empty calories you will feel more hungry and thus eat more. This defeats the purpose of losing the weight. With eating fruits and vegetables or a lean protein meat you will not crave the nutrients and you will not feel as hunger. So if you are counting calories look to the quality of the food instead of the total calorie intake.This is an important secret to weight loss.

Not all exercise is the same.

Another important option is exercise plus calorie counting. If you want to lose the weight a life style management change is in order. Once you attain your ideal weight the best way to maintain it is through exercise otherwise you might gain it all back.There are two types of exercise, cardio and resistance. For example jogging is cardio and push-ups and sit ups are resistance. When starting an exercise program constant your doctor first for health reasons. With cardio your heart will beat faster and you will burn the calories faster. With exercise you will build your stamina and feel much better. So in closing count your calories wisely and do get out there and exercise.