Fighting the Weight- 7 Good Foods to Eat

Here are some of the best foods to eat to fight the weight.

1. Eggs- no longer considered bad for your heart they actually help you lose the weight.

2. Leafy greens include kale, spinach, collards, and swiss chard are good because  they are low in both calories and carbohydrates, but loaded with fiber. They are also low energy density which make people eat fewer calories overall.

3. Salmon which is a oily fish is rich in iodine which helps regulate the thyroid which also controls your metabolism running optimally. Mackerel, trout, sardines, herring and other types of oily fish are also excellent.

4. Broccoli,cauliflower, cabbage and brussels sprouts are high in fiber and protein. They will also fill you up so that you will tend to eat less. These vegetables contain cancer fighting substances also.

5. Lean Beef and Chicken Breast are good for weight loss because of the protein. Try to eat unprocessed meat as processed meat is unhealthy. Protein is also more filling and eating a high protein diet can make you burn up to 80 more calories per day. Studies show increasing your protein intake to 25-30% of calories can cut cravings by 60%.

6. Boiled Potatoes,sweet potatoes, turnips and other root vegetables are also excellent for weight loss. White potatoes have just about every mineral in them and despite the bad rap they are good for us.

7. Tuna is another low-calorie, high protein food.

These foods are excellent candidates to help you lose the weight.